Emotional reactions
Lately I've been contemplating sharing some deeper things on this podcast, more emotional things, but I need to make sure I'm sharing in a way that fits well with Complex PTSD. I thought it was intere...
9 Okt 202210min
Importance of in-person support groups
I give 5 key reasons why attending in-person support groups is beneficial, plus share a few personal details why I personally should continue to go to them.
8 Okt 20229min
Bettering yourself
Try not to give up and keep trying to better yourself. Hopelessness has impaired me over the years and I just have to keep trying and working with people in person on my issues really helps. Isolating...
5 Okt 20227min
How to share that you have Complex PTSD
What happened when I shared that I have Complex PTSD, I give a few different experiences and recommendations.
2 Okt 202222min
Environment and mental health
Importance of being aware of your environment especially when you're struggling.
30 Sep 20225min
Helplessness and Complex PTSD
How something as simple as taking a class can trigger feelings of helplessness and how I think that is a big part of Complex PTSD. So knowing it is a trigger can help you handle those feelings when th...
27 Sep 20228min
Undermining
What gradual, subtle abuse does. The insidious nature of undermining. Complex PTSD largely stems from this nasty behavior of being undermined, or can stem from it and that's why it's important to know...
23 Sep 20227min
Depression and getting out of it
Some personal tips on how I get out of depression. These last few days I've really struggled with severe depression and I wanted to share what has helped me get out of it.
22 Sep 202211min
