The (Complex) PTSD Guy

I list 15 symptoms of Complex PTSD and put them into 3 groups. By grouping them based on their similarities, I think it's easier to find possible solutions to help cope with them.

3 Aug 202225min

Importance of putting out good vibes, showing people you care. Health and wellness is important to focus on and share, and it's just as important for you to receive that same positive feedback.

31 Juli 20227min

My own experiences with catastrophic thinking and how I cope with it. I give specific examples of how I have thought this way, and I also noticed a pattern when searching for remedies; same remedies f...

28 Juli 202217min

My opinions about how to be less impulsive and increase our forethought. I give a few examples of how bad I used to be about problem solving, strategy and planning ahead. This can get better over time...

26 Juli 202219min

Helped support a local charity today, giving back to others in a specific way. It really helped me realize how to brighten someone's day with such simple things. I was also reminded of things that I h...

23 Juli 202211min

I share a tip about a reminder, we could have in our home, to help if you struggle with a distracted mind in the evenings. I'm going to try it out this coming week and will report back.

21 Juli 20225min

I give examples of what I did wrong, after I woke up to the reality of how bad my trauma really was growing up; I call this waking up "The Event". I provide tips on how to reverse that reactionary app...

20 Juli 202220min

Results from my past 7 days of journaling what the most overwhelming feelings popped up most often. The main thing was situations where other people's behavior didn't make sense to me, and I would end...

15 Juli 202216min