Ways to stop overanalyzing life
Some activities to help stop overanalyzing your life and help relax.
23 Juni 20225min
Individualized Nurturing
Different methods to help nurture yourself. Helps me to stay/get motivated.
21 Juni 202216min
De-stressing from the modern world by looking at the past differently.
How looking at the past differently has helped me be less stressed about the stressors of the modern world.
18 Juni 202218min
Feelings of hate, entitlement, and feeling disenfranchised: Remedies from my own experiences.
Remedies from my own experiences in regards to how to come to terms with feelings of hate, entitlement, and feeling disenfranchised. Importance of perspective, knowledge, and wisdom.
16 Juni 202224min
Triggers that can cause feelings of incompetence
I list some key triggers that can lead to feelings of incompetence. Important to remember that you may not be incompetent and you may just need to work on improving your cognitive skills. I talk about...
15 Juni 202220min
Negative attention and "Looking in the mirror"
Talking about toxic relationships and the role we play in receiving negative attention and what positive attention looks like.
11 Juni 20229min
Struggles with learning/studying and remedies that have worked for me
How trauma in youth can impact learning and studying throughout school years and into adulthood, and how negative and positive attention factor in as well. I give my own experience and remedies that h...
9 Juni 202216min
Quick thank you and article from previous podcast
I share the article from my last podcast and I say thank you to you the listener, this podcast has helped me stay focused and I hope it's helping you too. I appreciate being able to have a platform fo...
8 Juni 20226min
