EP. 8 - Use the Law of Attraction to manifest a life you're proud of
New to the Law of Attraction? Get settled in and learn what exactly is the law of attraction and how you can use it to manifest the life you were waiting for. You are enough and this is possible for y...
17 Sep 202030min
Guided 4-minute meditation for a calm and peaceful mind
In this guided meditation I guide through a visualisation of a more calm and peaceful you. Let me know if this was helpful on my Instagram www.instagram.com/coachjoanacalado
15 Sep 20203min
EP. 7 - How to find your purpose and live a successful life
Introverts overthink and perfect everything before putting it out there for the world to see. Wanna stop this? In this episode you will understand how to live a life that leads you to success, stop pr...
11 Sep 202028min
Guided meditation for total body relaxation in 10 minutes
This Body Scan guided meditation is perfect to unwind and relax your full body. This practice brings you more awareness and understanding of your body sensations. Let's relax together for the next 10 ...
6 Sep 202010min
EP. 6 - How to face the fear of being your true self
Today's episode is all about being your true self and how to feel the fear and do it anyway! The importannmce of being exactly who you are and stop being someone who you think you should be. Follow me...
1 Sep 202019min
Guided meditation for enhanced awareness of the 5 senses in 5 minutes
Today's meditation will help you bring your awareness and attention to each of your five senses. It's a fast and easy way to bring mindfulness into your day. Sit back and relax with me and experience ...
30 Aug 20205min
Guided meditation for anxiety relieve in less than 10 minutes
Today's bonus episode I present you with a guided meditation for anxiety relieve with a power visualisation. It will help you remove the tension from your body and quiet your mind and anxious thoughts...
23 Aug 20208min
How to stop the fear of failure and go after your goals
Today's episode is all about the things we tell ourselves that are keeping us stuck in inaction and further away from our goals. Do you ever feel like you're not enough to do the things you want to do...
22 Aug 202027min
