EP. 60 - This is why you're feeling stuck
Wanna feel expansive and free? Well this episode is for you. I give you some signs that you might be going against your intuition and going towards a bad path for you and give you some tips to start g...
22 Apr 202215min
Ep. 59 - Be Open to Receive Help, You Don't Have to Do it Alone
Today's episode is about releasing the need to do it all alone without any help. If you feel lonely or misunderstood you will gain awareness and motivation to change your reality with what I share on ...
27 Jan 20228min
EP. 58 - Overcoming the overwhelming task of goal setting with these tips
It's time to stop stressing out about goals and how you achieve them. You may be very excited to plan but then you lack the momentum and motivation to keep going and take action on your dreams. No mor...
20 Jan 202216min
EP. 57 - Tips For a More Mindful Year
Today's episode brings you 6 tips to have a more mindful year. If you wanted to practice more mindfulness this episode gives you actionable ways to be more present. Follow me on social media: Visit ht...
13 Jan 202210min
Ep. 56 - Say Goodbye to Failed New Year resolutions
This week's episode gives you an different perspective on new year's resolutions and reasons you might've not been able to achieve your goals in the past. Follow me on social media: Visit https://www...
31 Dec 202115min
Ep. 55 - Stop being guided by rules that are not even yours!
This week's episode gives you permission to stop following your ego and embrace your higher self's desires by simply shedding your 'shoulds'. Follow me on social media: Visit https://www.mindfulintr...
16 Dec 202116min
Ep. 54 - The Power of Setting Intentions for a More Meaningful Life
In today's episode we explore the importance of setting specific intentions for your day as to guide yourself in the right direction that proves to be the more aligned with your soul's purpose. Follo...
9 Dec 202116min
EP. 53 - What is mindfulness and how it helps you have more inner peace
In today's episode we explore what mindfulness is and how you can apply it to your life to have more inner peace. Join me to find out the 9 attitudes of mindfulness and how to start embodying them for...
29 Aug 202120min
