
#27 | How Nutrition + Mindset Can Create A Healthy Mind & Body w. Grace Kingswell - Clinical Nutritional Therapist
Text Alexi a question or feedback Grace Kingswell is a clinical nutritional therapist with a specialised interest in the functional medicine approach to health. She is particularly interested in the f...
10 Jan 202148min

#26 | From Battling Mental Health & Overcoming Anxiety + Overwhelm To Creating More Resilience w. Jon Toms - Student Wellness Manager
Text Alexi a question or feedback Jon Toms is a student wellness manager at Tileyard education, a record label and college based in London. Jon takes us through his own story and explains how his own ...
6 Dec 202041min

#25 | From An Eating Disorder To Greater Body Confidence & Resilience w. Moya Palk - Model + Founder
Text Alexi a question or feedback Moya is a London based model and the co-founder of Models Empowered, a community that supports, informs and empowers fashion models. She's represented in the UK by Wi...
15 Nov 202039min

#24 | How To Overcome Drug Addiction Through Meditation & Mindfulness w. Michael McCaffrey - High Performance Breathwork + Mindfulness Teacher
Text Alexi a question or feedback Michael McCaffrey is a breathwork and mindfulness teacher. He is the founder of Breathing Space Wellness, a group that provides individual and corporate wellness coac...
1 Nov 202057min

#23 | From Contemplating Suicide To Becoming A Leading Resilience & Vulnerability Coach w. Josh Connolly
Text Alexi a question or feedback Josh is one of the UK’s most influential mental health advocates and he regularly speaks on the BBC, ITV & Channel 5 news. Josh has spoken in the House of Commons, co...
25 Okt 202059min

#22 | From Mental Breakdown & Severe Anxiety To Writing A Book + Public Speaking w. Josh Roberts - Author + Mental Health Speaker
Text Alexi a question or feedback Josh is an author and mental health speaker. He's recently written a book entitled Anxious Man: Notes on a Life Lived Nervously. It's a book that the great Stephen Fr...
18 Okt 202053min

#21 | Overcoming The Challenges Of Male Vulnerability, Dealing With Panic Attacks & Cultivating True Resilience w. Jamie Clements - Breathworker + Founder
Text Alexi a question or feedback Jamie is the founder and host of the Man Down Podcast: The Anti-Man-Up movement. It is a podcast focused on men's mental health where Jamie speaks to inspirational me...
20 Sep 202058min

#20 | How To Create A Growth Mindset, Deal With Rejection & Cultivate Resilience For High Performance + Success w. Mimi Bouchard - Founder + Podcaster
Text Alexi a question or feedback As the host of the MimiBee podcast and creator of the Mimi-Method program, Mimi has built up a huge following on social media and a devoted community that looks to he...
23 Aug 202055min



















