Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More
Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.🔗 Get full show ...
2 Apr 202529min
The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier
We're unpacking how fewer food choices can simplify nutrition and improve overall health. You'll gain insights into the importance of consistency over perfection in your eating habits and how to incor...
26 Mars 202546min
Colostrum: Nature's First Superfood or Overhyped Trend?
We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits. You’ll gain insights into the differences between human and b...
19 Mars 202519min
The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes
We're exploring the launch of EC's new app to support a sustainable nutrition journey. You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition ...
12 Mars 202518min
The Lazy Person's Guide to Better Nutrition: No Restrictions Required
We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules. You'll gain insights into how this simple approach can lead to inc...
5 Mars 202541min
The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements?
We're discussing the contentious debate between whole foods and supplements in nutrition. We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall healt...
26 Feb 202522min
Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic
We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations. You’ll gain insights into the health implications of these topics an...
19 Feb 202526min
The Inflammation Solution Nobody's Selling (Because It's Too Simple)
We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it.You’ll gain insights into how regular exercise acts as an anti...
12 Feb 202530min
