Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More
This week, we're tackling a wide array of your questions, from the role of protein in muscle building to the science behind hydration and the effectiveness of popular products like Liquid IV. Expect t...
6 Mars 202431min
Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention
In this episode, we’re looking at the scientific reality behind some recent headlines. We’re talking about a range of topics, from cognitive decline and the potential role of multivitamins, the limita...
28 Feb 202423min
on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion
In this episode, we're examining a recent study that challenges the conventional wisdom about protein intake for muscle growth. We explore the nuances of the research, discuss the limitations of exist...
21 Feb 202424min
on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens
In this episode, we delve into the world of adaptogens and take a closer look at ashwagandha, an evergreen shrub that's making waves for its supposed health benefits. We explore the results of various...
14 Feb 202424min
on Understanding GMOs: Debunking Misconceptions & Exploring the Science
We’re talking about genetically modified organisms, or GMOs, this week. We discuss what they are, the labeling requirements, their prevalence in crops, public perception, potential risks and benefits,...
7 Feb 202429min
on Nutrition Trends: Demystifying the World of Diets, w/ Miranda Alcaraz
This week, we’re sharing a conversation EC had recently on the Street Parking podcast. Together with host Miranda Alcaraz, EC recounts her health journey, from her early days in CrossFit to her explor...
31 Jan 20241h 7min
on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting”
We’re highlighting some of the key ideas from one of the few nutrition books worth reading, Alan Aragon’s “Flexible Dieting.” We talk about the concept of autonomy in nutrition, empowering individuals...
24 Jan 202424min
on Fitness Essentialism: Moving from Complexity to Simplicity w/ Adrian Bozman
We're sitting down with Adrian Bozman, competition director of the CrossFit Games and co-host of the Varied, Not Random podcast, to discuss the importance of fitness essentialism and minimalism. We ex...
17 Jan 202440min
