on Optimizing DOMS Recovery & Ice Water Baths
When we talk about recovery from exercise, people often forget that the point of it is to improve performance. It’s easy to get caught up in crazes such as ice baths, but if it doesn’t make you run fa...
14 Dec 202231min
on the Weight Loss Drug That...Works?
We’re talking about a drug that acts on appetite centers in the brain and gut and how it could be impactful for some people. We discuss what semaglutide is, how metabolism regulates energy balance, dr...
7 Dec 202225min
on Weight Training for Fat Loss (Quick Bites #16)
We’re answering your questions about the practical application of training intensity. I answer questions about training in a caloric deficit or for fat loss, managing volume without hindering lifestyl...
30 Nov 202229min
on the Rationale Behind the #800gChallenge®
We’re sharing a chat with Kyla of the Nutritional Revolution podcast. We get into the origins of the #800gChallenge®, why it’s not a perfect number (but that’s okay), an ongoing study to examine the p...
23 Nov 202240min
on Optavia 5 in 1, Keto, and Carb-Cycling
Continuing our diet reviews, we’re looking at three diets to see what makes them similar, what makes them effective (or not), and why it’s important to understand that every diet controls quantity to ...
16 Nov 202235min
on Starting a Nutrition Side Hustle
We’re bringing you a coaching call exploring what it takes to turn a passion for nutrition into a career. We discuss the value of group coaching, why testing everything is valuable at the start, when ...
9 Nov 202230min
on the Documentary, Game Changers (Quick Bites #15)
Quick Bites is back this week where we tackle 5 questions from our listeners and get to the nitty gritty of some topical nutrition debates. In this episode, I’m covering a whole range of topics includ...
2 Nov 202228min
on Aging and Menopause
Once you approach 50 years old, it’s easy to resign yourself to what you believe is inevitable weight gain. This is especially true for women going through menopause, who simply accept weight gain alo...
26 Okt 202234min
