on Nutrition During the Holidays (Updated)
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How do we get through the holiday...
17 Nov 202125min
on Being Varied, Not Random
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- I've known and worked with Pat Sh...
10 Nov 202158min
on Magnesium and the Mixed Response of Supplements
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Should we worry about the amount ...
3 Nov 202125min
on Whether a Calorie is Just a Calorie
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- To understand whether a calorie i...
20 Okt 202127min
Quick Bites #8 (Sweeteners & Additives Edition)
We've got 5 listener questions in response to our food additives episode this week, talking about aspartame dosage, the natural flavors in seltzers, if the body processes real sugar and sugar substitu...
13 Okt 202122min
on How to Predict Optimal Performance
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- In the second part of our convers...
6 Okt 202127min
on Measuring Recovery to Optimize Performance
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Getting fitter means balancing th...
22 Sep 202128min
on the Belief that Eating Organic is Healthier
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Some things seem so obvious we do...
15 Sep 202133min
