Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain
We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health. You’ll discover practical insights on managing symptoms, the importa...
7 Jan 55min
Three Absurd Nutrition Headlines (& One You Actually Need to Read)
We're discussing absurd nutrition headlines that often mislead rather than inform. You'll gain insights into the importance of focusing on basic nutrition principles instead of getting caught up in tr...
31 Dec 202527min
The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required)
We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs. You'll gain insights into how these tools often provide misleading estimates and learn a m...
24 Dec 202530min
Which Matters More: What You Eat or How You Exercise?
We're discussing the age-old debate of whether diet or exercise is more important for health and longevity. We explore how cardio fitness significantly outweighs nutrition obsession when it comes to i...
17 Dec 202523min
Animal-Based Takes Another Blow (The LDL Edition)
We're discussing the latest findings on polyunsaturated versus saturated fats and their impact on cholesterol levels. You’ll gain insights into how dietary choices can influence your heart health and ...
10 Dec 202525min
"Women Are Not Small Men" Is Accurate. The Advice That Follows? Not So Much.
Joined by Laurel and Sarah from Movement Logic, we're unpacking the claims made by Stacey Sims regarding women's exercise and nutrition, highlighting the importance of evidence-based practices. You'll...
3 Dec 202548min
Breaking News: Woman Eats Two Bananas and Survives (Plus Other Nutrition Lies I Had to Unlearn)
This week, we’re sharing a conversation EC had recently with Mike Axler of the Simple Science podcast. In this wide-ranging episode, they’re talking about why the one-gram-per-pound protein rule is ac...
26 Nov 202552min
Does Fasting Really Decrease Inflammation? What the Research Actually Shows
We're discussing the relationship between fasting and inflammation, uncovering the nuances that often go overlooked. You’ll gain insights into how fasting might not provide the anti-inflammatory benef...
19 Nov 202521min
