5 Lessons from “The Comfort Crisis”: Why Everything Feels Difficult Now (& How to Fix It)
We're unpacking the key lessons from Michael Easter's book, The Comfort Crisis, and exploring how modern comforts have impacted our lives. You’ll gain insights into why embracing discomfort can lead t...
23 Juli 202530min
You're Drowning in Sodium (And Here's The Likely Source)
We're discussing the excessive sodium intake common in the average American diet and its impact on health. You'll gain insights into the sources of sodium, how it affects your blood pressure, and prac...
16 Juli 202527min
In the Media: 3 Yogurts a Day, the GLP-1 Diet, & “Functional” Foods
We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as t...
9 Juli 202528min
Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry
We're discussing the impact of body image and societal pressures on women within the fitness industry this week with Aram Grigorian. We examine how these factors contribute to unhealthy behaviors and ...
2 Juli 202541min
The Microplastic Mystery: Are These Tiny Particles Actually Harming You?
We're discussing microplastics and their pervasive presence in our environment, food, and water. We explore their potential health risks and practical strategies to reduce exposure in your daily life....
25 Juni 202519min
Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, & More
We're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectiveness of blue light glasses. You'll gain insights into...
18 Juni 202531min
Why The Viral “Sugar Diet” Isn't As Sweet As It Seems
We're explaining the viral “sugar diet” and its claims about rapid fat loss through high carbohydrate consumption. You'll gain insights into the potential risks of such diets and the importance of lon...
11 Juni 202526min
Creatine’s Brain Health Promises: A Science-Backed Reality Check
We're exploring the promising yet nuanced relationship between creatine and brain health. You’ll gain insights into how creatine may influence cognitive function and mood, with research backing its po...
4 Juni 202526min
