Dr Punam Krishan on prescribing running for better health and how best to be injury-free
In this episode Giovanna Fletcher is joined by Dr Punam Krishan – GP, mum, and passionate supporter of Couch to 5K.Dr Punam shares her personal journey into running, reflecting on the physical and men...
18 Maj 202547min
Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief
Giovanna chats today to Lindsey Burrow, the widow of rugby legend Rob who passed away in June 2024 after a very public battle with MND. Lindsey is a mum of three, a physio in the NHS and she’s also wr...
12 Maj 202537min
Tik Tok star Charley Marlowe on trying to find motivation to exercise and a fear of being seen running in public.
Giovana Fletcher’s guest today is Charley Marlowe, Tik Tok star and TV presenter, who’s fun and energy is infectious. She talks about the pressure she finds working in the media in her early twenties....
5 Maj 202542min
Jo Whiley on being a Couch to 5K coach, music, nature, family and running and menopause.
Welcome to the first Couch to 5K podcast where we’re helping you along your running journey. Giovanna Fletcher’s guest today is Jo Whiley, Radio 2 presenter, Glastonbury host, lover of music, nature a...
25 Apr 202536min
Introducing the Couch to 5K Podcast
Giovanna Fletcher presents the Couch to 5K Podcast new to BBC Sounds. You'll find inspiration and motivation as you head off on one of your runs.
11 Apr 202532s
