Prenatal Meditation: Grounding Gratitude
Congratulations on your pregnancy! This guided meditation helps connect you to your body and your baby and encourages us to redefine how we focus on ourselves during pregnancy.
22 Aug 201812min
Clear Out Fatigue
When you feel drained, this meditation is for you! This guided meditation will help you clear out old energy, stress, and other people's stuff. Great for empaths and sensitive types. Great for anyone ...
22 Aug 20189min
Full Body Relaxing Meditation
When you have time...18 minutes to be precise, turn this on, lay down and relax completely. This full body relaxing meditation takes you into a Savasana like state and beyond. Great for letting go aft...
22 Aug 201818min
Bonus Season: The Meditation Vault. Light Energy Meditation
This guided meditation will help you ground yourself into your strength and align the three primary centers of your energetic body: the Pelvic, Heart and Skull centers. Great way to start your morning...
22 Aug 20189min
Mini Full Body Relaxing Meditation
Want to/need to release stress and relax your body? This quick meditation will get you there.
22 Aug 20185min
Bonus Season: The Meditation Vault. Mini Grounding Meditation
Ahhh...for when you don't have a lot of time, but need to ground yourself into the moment... this is for you! Great for a morning quick meditation to start your day.
22 Aug 20184min
Bonus Season: The Meditation Vault. Meditation for Tough Times
When you're having a low day - this will help. Release anger, sorry, frustration, despair. I recorded this soon after I found out my mom's cancer, which had been managed quite well for 2 years, had su...
22 Aug 20186min
