The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


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Daily Stoic Sundays: Ryan Talks with South Carolina Football About How to Practice Stoicism

Daily Stoic Sundays: Ryan Talks with South Carolina Football About How to Practice Stoicism

Today’s podcast features Ryan talking to the University of South Carolina Gamecocks football team, discussing how you can use Stoicism in a practical way to keep learning, make (and stick to) your own...

17 Maj 202025min

Ask Daily Stoic: Ryan and Historian Andrew Roberts Talk Leadership, Character and How One Person Can Change The World

Ask Daily Stoic: Ryan and Historian Andrew Roberts Talk Leadership, Character and How One Person Can Change The World

Today Ryan talks with writer and historian Andrew Roberts about the process of writing about historical figures, the ways that character is tested during trying times, Roberts’ take on figures like Na...

16 Maj 202043min

Better To Have Than Not To Have

Better To Have Than Not To Have

"It’s easy to think—given their spurning of so many of the pleasures that other people chase—that the Stoics didn’t want or like anything. When you see the lengths that Seneca and Marcus go to critici...

15 Maj 20203min

We Are All Tied Up Together

We Are All Tied Up Together

"These are rough times. Then again, times are always rough for someone. If not for us, then for someone else. And according to the Stoics, that means they’re rough for everyone. What’s bad for the hiv...

14 Maj 20204min

Ask Daily Stoic: Ryan and NBA G League Coach Coby Karl Answer Your Questions About Stoicism and Sports

Ask Daily Stoic: Ryan and NBA G League Coach Coby Karl Answer Your Questions About Stoicism and Sports

Today Ryan talks with Coby Karl, a former member of the Los Angeles Lakers and current head coach of the NBA G League’s South Bay Lakers. They take questions from Daily Stoic readers and listeners abo...

13 Maj 202027min

Always Keep A Role Model In Mind

Always Keep A Role Model In Mind

"It’s key then, if you want to be good and do good, that you have a kind of North Star in your life that keeps you centered. A role model who draws you back on course when the events of life or the dr...

13 Maj 20202min

This Is Who To Turn To When You’re Struggling

This Is Who To Turn To When You’re Struggling

"For thousands of years people have been turning to Stoicism when they had problems, big and small. Obviously you know that on some level or you wouldn’t be reading this email. But do you really pract...

12 Maj 20203min

Just Do One Thing Every Day

Just Do One Thing Every Day

"Seneca wrote a lot of letters to his friend Lucilius. We don’t know a lot about Lucilius, only that he was from Pompeii, he was a Roman knight, he was the imperial procurator in Sicily then its Gover...

11 Maj 20202min

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