#240 Why Fasting, Meal Timing and Real Food matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. Th...
27 Mars 20241h 55min
Snacksize 11: Eating for PCOS
Todays Snacksize Doctor’s Kitchen podcast is all about eating for PCOS. I sat down with Dr Anita Mitra on episode 10 and we chatted about the use of low carb for PCOS, ketogenic diets, quality carbohy...
22 Mars 20249min
#239 Should you eat Honey every day?
Honey has been used for millennia as a medicine. And even to this day, people swear by it for treating viral illnesses, espousing the antibacterial and immune enhancing effects. But is there any evide...
20 Mars 202438min
Snacksize 10: Making Disease Optional
Todays Snacksize Doctor’s Kitchen podcast is all about breaking new concepts in personalised medicine and the speed of technological change that we should be adopting in healthcare.I spoke with Momo a...
15 Mars 20249min
#238 How to be more productive and put the joy into your life with Ali Abdaal
Today I welcome back Ali Abdaal onto the podcast to talk about productivity, finding joy in the mundane tasks of everyday life, how to reframe your story and achieve greater satisfaction.Ali is the wo...
13 Mars 20241h 36min
Bonus: “Capsule Pantrys” & unreasonably delicious food with Anna Jones
Anna Jones is on the podcast today, one of my absolute favourite cooks! Her food and ethos around injecting flavour are so aligned to my way of eating and it was a joy to host her on the pod.Anna is a...
11 Mars 202446min
Snacksize 9: Preventing Heart Disease
Todays Snacksize Doctor’s Kitchen podcast is all about preventing heart disease using medications vs stents.On the full episode we talk more about the impact of diet, meditation and other lifestyle me...
8 Mars 20249min
#237 Get Better Sleep with Dr David Garley
I’m always on the search for better sleep. I’ve tried supplements, better pillows, meditations but there always appears to be a day or 2 in my week where I don’t sleep well. And on the one hand, I was...
6 Mars 20241h 43min
