#86 Nutrition Science Series (Part 1 of 3) Why Everything About Nutrition Could Be Wrong with Professor Tim Spector
Is everything we have been told about nutrition wrong? And have we questioned prevailing dietary dogma enough? Are we asking the right questions in nutrition science and if not, how do we rectify it?P...
27 Jan 202159min
#85 The Brain Series (Part 3 of 3). Transforming your Brain with Dr Tara Swart
What if we could harness the power of our thoughts to change the function of our brain and manifest the perfect life we’ve always wanted for ourselves. You might think I’m talking about new-age self h...
20 Jan 20211h 12min
#84 The Brain Series (Part 2 of 3). Eating for ADHD with Dr Rachel Gow
Research highlights a crucial link between nutrition, ADHD and brain health, and there is some evidence, although not fantastic quality evidence, but some nonetheless, that indicates smart food choice...
13 Jan 20211h 21min
New Year Bonus Episode: Why 3-2-1 will change the way you cook forever
In today's bonus episode, I'm basically going to tell you everything that is in my new book, 'Doctor's Kitchen 3-2-1'. I'm going through each chapter and giving you a summary of how the book came abou...
11 Jan 202133min
#83 The Brain Series (Part 1 of 3). Food, OCD and Anxiety with Dr Uma Naidoo
Dr Uma Naidoo is a Harvard trained psychiatrist, Professional Chef and Nutrition Specialist. It is a pleasure to host this internationally regarded medical pioneer in this more newly recognized field ...
6 Jan 20211h 6min
Bonus Episode: Learnings from 2020
This year has been an interesting test of patience, and for a lot of us it has been tragic. My time in hospital and working in emergency has been pretty harrowing at times, but today I want to share w...
9 Dec 202046min
#82 Wellness for Entrepreneurs (Part 3 of 3) Building a Brand for Life with Liz Earle MBE
Liz Earle MBE, is an absolute phenomena. She has 35 books to her name, multiple TV shows, a global beauty brand, a magazine and a hugely engaged and connected community online. Her work in beauty and ...
4 Dec 202052min
#81 Wellness for Entrepreneurs (Part 2 of 3) Coping with Startup Stress with Zanna van Dijk and Natalie Glaze
Entrepreneurship has a real glamour to it these days. With images of global startups such as Tesla, Lyft, Gymshark, Monzo and more. But what is startup life really like? And is it as desirable as peop...
3 Dec 20201h 23min
