BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock
I’m joined by Richie, or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate the release of his new book “Exhale”Richie is a leading figure and evangelist for Breathwork, the ne...
14 Sep 202054min
#68 Eating for Migraines with Dr Jessica Briscoe and Dr Katy Munro
Dr Jessica Briscoe and Dr Katy Munro are my guests from The National Migraine Centre which is the only national charity that provides a clinic for migraine sufferers and cluster headache patients. The...
9 Sep 20201h 31min
#67 Eating with your Genes, with Registered Dietitian Rachel Clarkson
On the show today I’m delighted to welcome Rachel Clarkson. Rachel is a leading Nutrigenomic Specialist Dietitian - using world renowned, next generation technology and expert analysis to create Perso...
2 Sep 20201h 41min
#66 More Than Medicine (3 of 3). How to Create a Bulletproof Mindset, Cultivating Kindness and Building Self Esteem with Dr David Hamilton
My guest today is David Hamilton PhD. A writer, columnist, speaker and author of 10 books covering the science of kindness, self esteem, and the mind body connection. He is the ‘Kindness Tsar’ and has...
26 Aug 20201h 29min
#65 More Than Medicine (2 of 3). Music as Medicine with Professor Nigel Osbourne
Today I discuss the wonderful world of musical therapy with Professor Nigel Osbourne. His works have been featured in most major international festivals and performed by many leading orchestras and en...
19 Aug 20201h 6min
#64 More Than Medicine (1 of 3). Cultivating an Elite Performance Mindset with Sports Psychologist Tom Bates
My guest today is Tom Bates, a performance psychologist who applies fast, easy and accessible performance enhancing techniques to elite sports men and women based on the Science of Psychology.His work...
12 Aug 20201h 2min
#63 Eating for The Menopause with Dr Hannah Short
My guest today is Dr Hannah Short, a GP and women's health specialist who has personal experience of surgical POI (primary ovarian insufficiency), having undergone a total hysterectomy and bilateral s...
5 Aug 20202h 3min
#62 Fasting and Medicine with Professor Valter Longo
My guest today is a world renowned scientist and researcher Professor Valter Longo. Most well recognised for his work in the longevity field and fasting., Valter has thirty years of experience in the ...
29 Juli 20201h 14min
