Self-Science and Knowing Thyself
Use you time to really get to know who you are. Where are you presently in your life and is it different to where you want to be? No time like the present to simply sit back and reflect - become a tru...
17 Mars 20204min
#105 Attitude of Gratitude
Gratitude practice can make all the difference in your life. There is so much we have but sadly often we focus more on what we don’t have. In this episode we discuss the value of being grateful
13 Mars 20205min
#104 Control and the corona virus
I’m no expert on the corona virus but it’s a good example of where we manage what is in our control and what is outside. Spending time focusing on what is outside our control will cause anxiety and is...
12 Mars 20207min
Leadership and the challenge NETWORK
If your in a leadership position or a coach how long since you have had criticism from your support team? If it’s been a while it sounds like you have an echo chamber in your midst. A challenge networ...
16 Feb 20205min
Interview with Liam Cody from OPTA and a PIA alumni
Liam and I have worked extensively together and I recorded this interview for students in the Human Performance space - it is about Liams journey and offers great insight into how to get into the High...
15 Feb 202041min
#101 Set realistic goals
I will start doing more Q&A so please send questions in. This one was about laziness in respect to exercise. I don’t think it’s laziness it’s just about setting goals we can achieve and building on th...
11 Feb 20205min
#100 Is your day really that bad?
We often think we are having a bad day but is it really that bad? There will be a time in your life when you wish for this day as you will realize it wasn’t that bad. Look for the good when your feeli...
6 Feb 20206min
#99 When things change?
Change is part of life but often it is a struggle for us to manage the disruption. If we focus on what is in our control and our perception of the outcome of the change we will be able to cope better
29 Jan 20207min
