Debunking Common Fitness Misconceptions | Thomas DeLauer
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thoma...
30 Jan 20241h 17min
Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that ...
23 Jan 20241h 23min
Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD
Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California Irvine School of Medicine. Dr. Jang obtained bachelor’s and master’s degrees from Korea Advanced In...
16 Jan 20241h 9min
You Can Reverse Aging with Muscle | Kevin Murach PhD
Kevin A. Murach, Ph.D., completed a master’s degree in Exercise Physiology at James Madison University in Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human...
9 Jan 20241h 29min
The Real Truth About Menopause Treatments | Dr. Mary Claire Haver
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduat...
2 Jan 20241h 16min
Thrive in Adversity by Managing Your Energy | Mark Bell
Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,0...
26 Dec 20231h 18min
The Science of Muscle Growth | Christopher Fry PhD
Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clinical Nutrition at the University of Kentucky, and he serves as the Associate Director of the Center ...
19 Dec 20231h 33min
Going Beyond Physical Strength in Fitness | Nathalia Melo
Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world. Her...
12 Dec 20231h 9min
