The Dr. Hyman Show

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.

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Avsnitt(1173)

Erectile Dysfunction: The Warning Signs You Shouldn’t Ignore

Erectile Dysfunction: The Warning Signs You Shouldn’t Ignore

Erectile dysfunction is more than just a bedroom issue—it’s often an early indicator of more serious health problems. In this episode of “The Doctor’s Farmacy,” I look back on conversations with Dr. G...

11 Nov 202456min

Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman

Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman

Fasting isn’t just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor’s Farmacy,” I tackle the most common myths about fasting and dive in...

8 Nov 202430min

What Is A Compounding Pharmacy? The Science Behind Medications Customized Just for You | Shaun Noorian

What Is A Compounding Pharmacy? The Science Behind Medications Customized Just for You | Shaun Noorian

Imagine a pharmacy that tailors medications specifically for your body. In this episode, Dr. Mark Hyman speaks with Shaun Noorian, founder of Empower Pharmacy, about the resurgence of compounding phar...

6 Nov 20241h 11min

This Is Why You’re Not Sleeping Well—and How to Fix It Fast

This Is Why You’re Not Sleeping Well—and How to Fix It Fast

Good sleep does more than recharge you—it can improve your mental clarity, mood, and long-term health. In this episode of “The Doctor’s Farmacy,” Dr. Mark Hyman looks back on his conversations with ex...

4 Nov 202457min

My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman

Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nigh...

1 Nov 202426min

Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver

Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver

Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real r...

30 Okt 20241h 4min

Breathe Better, Live Better: The Surprising Benefits of Breathwork

Breathe Better, Live Better: The Surprising Benefits of Breathwork

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your brea...

28 Okt 202453min

The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everyt...

25 Okt 202433min

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