How To Lose Belly Fat
This episode is brought to you by Rupa Health and Paleovalley. Belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clo...
21 Feb 202249min
How To Heal Your Body With Food
This episode is brought to you by Eight Sleep, Athletic Greens, and BiOptimizers. You can start to heal your body right now simply with the food you put in your mouth—it's really that simple. Food has...
18 Feb 20221h 23min
The Untold Story Of Uric Acid: Solving The Puzzle Of Obesity, Diabetes And Chronic Disease with Dr. David Perlmutter
This episode is brought to you by Rupa Health, Thrive Market, and Cozy Earth. Uric acid is a central player in metabolic mayhem. Despite its long association with gout and kidney stones, it’s involved...
16 Feb 20221h 12min
Daily Steps To Boost Energy & Never Be Tired Again
This episode is brought to you by Rupa Health and Mitopure. Between 20 and 30 percent of all doctor visits are initiated due to lack of energy, or chronic fatigue. It is a common problem that plague...
14 Feb 202258min
Use Your Mind To Heal Your Body
This episode is brought to you by Rupa Health, ButcherBox, and Athletic Greens. Our thoughts have a profound physiological effect on the body and can either help or hinder the healing process. Even ...
11 Feb 202253min
How Fast Food Companies Coopted Black America with Marcia Chatelain
This episode is brought to you by Rupa Health, BiOptimizers, and Vuori. Food and racism are heavily tied, and the history of fast food franchises in America is one of many examples. In order to conti...
9 Feb 20221h 7min
How To Reduce Your Risk Of Cancer
This episode is brought to you by Athletic Greens and Eight Sleep. An astonishing seventy percent of cancer is diet-related. When it comes to treating cancer, conventional medicine is good at cuttin...
7 Feb 202235min
The Truth About Sugar Addiction And How It Affects Your Health
This episode is brought to you by Athletic Greens, Paleovalley, and Rupa Health. Sugar lights up the addiction center in our brains, just like heroin and cocaine. Yet many of us consume more sugar t...
4 Feb 202259min
