How To Reverse Your Biological Age with Dr. Kara Fitzgerald
This episode is brought to you by Rupa Health, BiOptimizers, and Thrive Market. What if I told you it was possible to reverse your age by three years, in just eight weeks? Well, it is, and today you c...
19 Jan 20221h 19min
The 5 Main Ways To Prevent Alzheimer's & Dementia
This episode is brought to you by Rupa Health and Paleovalley. Protecting your brain and cognitive function is not just for the elderly. It’s never too early to start protecting your brain, which is...
17 Jan 20221h 12min
5 Easy Ways To Improve Your Health Today
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Wellness is more than just eating right and exercising; it’s also much more than just feeling “okay.” Feeling well me...
14 Jan 20221h 57min
The Keys To Living To 120: Blue Zone Wisdom with Dan Buettner
This episode is brought to you by Eight Sleep, Athletic Greens, and Mitopure. I recently spent time in Sardinia, Italy, which is known for having one of the world’s longest-lived populations. It simpl...
12 Jan 20221h 11min
How To Do Intermittent Fasting For Weight Loss & Better Health
This episode is brought to you by Rupa Health and ButcherBox. Fasting is a great way to optimize your health, and it’s more approachable than you might think. It is a free tool that activates all th...
10 Jan 20221h 2min
Daily Steps To Reduce Your Chances Of Getting Cancer
This episode is sponsored by Thrive Market, Athletic Greens, and Rupa Health. The school of thought around cancer used to be focused only on the genetic component. But we now know that our environment...
7 Jan 20221h 58min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Brain Inflammation In Chronic Fatigue And Depression
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more en...
6 Jan 202215min
Reversing Chronic Disease And Aging By Fixing Insulin Resistance with Dr. Ben Bikman
This episode is sponsored by Rupa Health, BiOptimizers, and HigherDOSE. We’re up against an epidemic of chronic metabolic diseases. One thing they all have in common is a component of insulin dysregu...
5 Jan 20221h 45min
