Build Muscle First, Lose Fat Later: A Proven Plan for Menopause | The Men of Mind Pump
I sat down with Sal, Adam, and Justin of Mind Pump in their studio, and I brought questions from my Menopause Rebellion community. These guys spent years training middle-aged women before they ever ...
8 Okt 1h 23min
Inflammaging & Menopause and the Truth About Zombie Cells | Dr. Anurag Singh
Join my new community for Gen X women: https://www.skool.com/drtyna EP 284: What if one of the keys to healthy aging is taking better care of your mitochondria? Today, I’m joined by Dr. Anurag Singh,...
2 Okt 47min
Beyond Weighted Vests & Jumping: What Your Bones Actually Need in Menopause | Dr. Doug Lucas
EP. 283 Join my new community for Gen X women: https://www.skool.com/drtyna I don't believe osteoporosis is an inevitable part of getting older, and neither does today’s guest, Dr. Dough Lucas. If ...
24 Sep 1h 26min
The Truth About the Middle Aged Middle in Menopause | Solo
EP. 282: Join my new community: The Menopause Rebellion https://www.skool.com/drtyna On this episode of The Dr. Tyna Show, I’m getting vulnerable and sharing what’s been going on with me over the pas...
17 Sep 1h 6min
The Truth About Mold, Histamine & MCAS in Menopause | Dr. Kellyn Milani
EP. 281: Join my NEW community for Gen X women: https://www.skool.com/drtyna If you’ve been dealing with histamine issues, mold exposure, chronic inflammation, gut problems, or symptoms that seem to...
10 Sep 1h 17min
Minerals 101: The Foundation of Energy, Health & Mitochondria | Caroline Alan
EP. 279: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Are we overlooking one of the most fundamental pieces of our health? Today, I’m talking with Caroline Alan, co-fou...
3 Sep 1h 2min
What’s Next for Peptides? Regulation, Compounding & More | Jim Lavalle
EP. 279: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about A major hearing on peptides just happened in Washington, and it could reshape access for patients and practitioner...
27 Aug 48min
Peptides and the Law: What's Actually Happening Right Now | Tabitha Taylor
EP. 278: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Peptides are everywhere right now, but the legal landscape surrounding them is far more complicated than most pati...
21 Aug 1h
