Did a Full Ironman at 51: Dr Iris Nafshi on Athletic Identity, Mom Guilt, and the SHERO Framework | #165
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16 Juni 54min
Most Women Over 50 Are Lifting the Wrong Way: Here's the Protocol to Fix It
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12 Juni 8min
Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164
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9 Juni 53min
Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163
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2 Juni 53min
The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones | Dr Vonda Wright
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30 Maj 16min
Why Muscle Alone Won't Save You: The Skeletal Longevity Framework for Women Over 50 | Dr Vonda Wright
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28 Maj 6min
The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162
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26 Maj 41min
Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161
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19 Maj 47min
