116. The SAID Principle Always Applies w/ Erik Meira
Chris sat down with Erik Meira to discuss the SAID principle and its application in athletic injuries. We dive into: defining the SAID principle and identifying its limitations, healing versus adaptat...
3 Okt 202357min
115. Behavior Change w/ Mel Davis
Chris sat down with Mel Davis to discuss all things behavior change. We dive into: what influences behaviors and habits, the process of behavior change, how to maintain these changes, addressing commo...
26 Sep 20231h
114. Leg Extensions [Debunking Series: Episode 2]
Chris sat down with Marc Surdyka to discuss all things leg extensions. This is the second episode of our new "Debunking Series," where we explore a controversial topic within rehab, performance, and p...
19 Sep 20231h 8min
113. Flat Feet: Deformities or Healthy Anatomical Variants? w/ Gabriel Moisan
Chris sat down with Gabriel Moisan to discuss his new editorial published in BJSM, "Flat feet: deformities or healthy anatomical variants?" We dive into: the initial theory of 'ideal feet,' the correl...
12 Sep 202359min
112. Bone Stress Injuries and Lower Limb Tendinopathies w/ Chris Johnson & Nathan Carlson
Chris sat down with Chris Johnson and Nathan Carlson to discuss all things Bone Stress Injuries and Lower Limb Tendinopathies in runners. We dive into: examination, imaging recommendations, treatment,...
5 Sep 20231h 5min
111. All Things ACL Rehab w/ Wesley Wang
Chris sat down with Wesley Wang to discuss all things ACL rehab. We dive into some of the primary stages within the ACL rehab timeline including: immediate post-op priorities, his criteria and process...
29 Aug 20231h 8min
110. Rethinking Zone 2 Training w/ Evan Peikon
Chris and Sam sat down with Evan Peikon to discuss Zone 2 training. We dive into: understanding zone based training, why it is currently so popular, the benefits and misconceptions of zone 2 training,...
22 Aug 20231h 9min
109. Core Stability [Debunking Series: Episode 1]
Chris sat down with Marc Surdyka to discuss all things core stability. This is the first episode of our new "Debunking Series," where we explore a controversial topic within rehab, performance, and pa...
15 Aug 20231h 8min
