71. 5 Reasons Why You’re Chronically Fatigued
In this week's episode, Julia dives into the top 5 reasons why you might be chronically fatigued, even if you're getting a full night's sleep. Tune in to gain a deeper understanding of your body and w...
25 Juni 202413min
70. How to Detach From the Outcome
In this week's episode, Julia discusses how to detach from the outcome and your goals so you feel more at ease and less stressed about healing. She covers: Focusing on the present vs. the goal The...
18 Juni 202413min
69. How to Boost Your Immune System
In this week's episode, Julia dives into how to naturally boost your immune system. If you often find yourself getting sick, this episode is for you! She covers: The gut-immune connection Favorite...
12 Juni 202419min
68. Why Avoiding Foods Is Making Your Symptoms Worse
In this week’s episode, Julia delves into the misconception that avoiding specific foods to alleviate inflammation might actually exacerbate your symptoms. She covers: Foods you might be avoiding ...
4 Juni 202416min
67. How to Reduce Stress and Anxiety Instantly
If you’ve been feeling stressed and anxious lately, you’re not alone. In this episode, Julia shares simple and effective ways to reduce stress and anxiety quickly. If you enjoyed this episode, make ...
28 Maj 202411min
66. How to Heal Your Gut Post Antibiotics
In this week's episode, Julia discusses how to heal your gut with diet and supplements both during and after antibiotic treatment. She covers: Best foods to include in your diet Helpful supplement...
21 Maj 202419min
65. Healing My Staph Infection
In this week's episode, Julia shares with you her experience dealing with a recent staph infection on her skin and the steps she is taking to heal her skin and body. She covers: How she got this i...
14 Maj 202417min
64. 5 Steps to Reducing Inflammation
In this week's episode, Julia talks all about how to reduce inflammation in your body. If you're someone experiencing symptoms, don't miss this episode!She covers:Most common inflammatory symptomsFind...
7 Maj 202418min
