S2 #3 - Pat Chirico (Part 2) - It's OK to feel
Wow. Part 2 with Pat certainly didn't disappoint! We talked all about emotions and feelings in this episode and about just how important a role they all play in allowing us to experience a full life. ...
25 Okt 20211h 11min
S2 #2 - The Tom Mitchell Episode (Part 1)
I'm so excited to share this episode with you today. I think you're going to love it. Tom is a GB Olympic Rugby Sevens player, England Rugby super star and just an all round great bloke. We have been ...
20 Okt 20211h 24min
S2 #1 - The Pat Chirico Episode (Part 1)
I'm so excited to bring you a brand new season with a load of amazing guests. This one is with an amazing guy called Pat (@patchirico on Instagram - give him a follow!) and he is a coach in the health...
4 Okt 20211h 19min
#21 - Choose an explanation that empowers you
We get to choose how we see the world. It's one of the great things about being a human. Something can happen to us and then we get to choose how we decide to react to it. And what's even more amaz...
23 Sep 202137min
#20 - Mental Health or Mental Toughness??
I wanted to do another Q and A style Podcast on today's episode. I was asked two great questions on my Instagram story the other day and they were too hard to answer in 15 seconds so here we are! The ...
23 Aug 202126min
#19 - The Foundation of Success
Hope you enjoy this episode. A snippet from one of my famous daily emails and my thoughts from a great question I received the other day on Instagram. I really hope it helps. Feel free to share it wi...
3 Juli 202134min
#18 - Mental Wealth
A special episode for Mental Health Awareness Month. Rather than just have me talk for an hour, I wanted to do a more Q and A style, so I asked a few of my followers on Instagram (@edarmstronghealth) ...
31 Maj 202154min
#17 - It's happening FOR you...
Really important episode this one. I really hope it helps you. Much love. Ed
1 Apr 202140min
