Hormone Series Ep. 2: Estrogen
Estrogen — she’s powerful, unpredictable, and essential! In this episode, I break down what estrogen really does in your body, how it changes during perimenopause and menopause, and what those shifts...
28 Okt 202511min
How to STOP Snacking in Perimenopause
If you feel like you’re always reaching for something to eat, this episode is for you.Many women in perimenopause and menopause are stuck in a constant snacking cycle — eating tiny meals, feeling hung...
23 Okt 202512min
Hormone Series Ep 1: Progesterone; What you need to know
Welcome to Episode 1 of four of our Hormone Series! Today,we’re diving deep into progesterone— the first hormone to decline during perimenopause. If you’re dealing with poor sleep, mood swings, anxiet...
21 Okt 202512min
How to Build Muscle WITHOUT Bulking
Ladies, let’s clear something up: lifting weights will NOT make you bulky—especially in perimenopause or menopause. If you want to feel stronger, look leaner, and age with confidence, muscle is non-n...
16 Okt 202514min
How to Look Your BEST on January 1st!
90-ish days left in the year— you still have time to make real progress. Whether you're navigating perimenopause ormenopause, this season doesn’t have to mean weight gain, tight pants, and frustratio...
14 Okt 202519min
How NOT to F@CK UP on Thanksgivng
Tired of turning the holidays into a full-contact sport withyour fridge? I'm here to help you enjoy Thanksgiving without ghosting your goals. Get practical tips to navigate the food chaos, avoid the ...
9 Okt 202511min
Why CONSISTENCY Beats Intensity
You will master whatever you do consistently. Intensity feels powerful, but it’s often unsustainable—especially in perimenopause and menopause when hormones shift, recovery slows, and stress is highe...
7 Okt 20258min
Is THIS Why You're GAINING WEIGHT? Nervous System Dysregulation
Are you in perimenopause or menopause and wondering why you're feeling off—anxious, wired but tired, struggling to lose weight, or just not like yourself? It might not just be hormones… it could be n...
2 Okt 202519min
