Buffer VS Trigger Foods
Buffer foods vs. trigger foods—do you know the difference, and could it be the missing piece in your weight-loss journey?In this episode, I break down exactly what buffer foods are, what trigger foods...
13 Jan 9min
Weight Loss VS Body Composition
Weight gain can feel like it comes out of nowhere—especially in perimenopause and menopause. In this episode, we break down the real difference between weight loss and body recomposition, and why choo...
8 Jan 10min
WHY YOU'RE HUNGRY (AND WHAT TO DO)
If you’re in a calorie deficit, hunger is part of the deal. At first, you may have to sit with it—but over time, your body adapts. In this episode, we talk about what to do when that hunger comes back...
6 Jan 13min
2026 Goal Setting
In this milestone 100th episode, I’m celebrating by doingsomething a little unexpected—talking honestly about goal setting. I’ll be real: I don’t love setting goals. In this episode, I explain why, wh...
1 Jan 20min
4 Health Beliefs I Let Go Of
What if some of the things you were so sure about… weren’t actually true?In this episode, I’m unpacking beliefs I once stood by—and why I see them differently now. From how much protein you really nee...
30 Dec 202525min
Alcohol + Perimenopause (Repost)
Does alcohol affect you differently in perimenopause? Should you quit drinking altogether? Or is just about balance? Let's find out...!FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/fun...
25 Dec 202519min
HRT with Esther Blum - All About HRT in Perimenopause and Menopause
HRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trained dietician who is also trained in Functional Medi...
23 Dec 202548min
HRT - Is it too early to start?
In this episode, I share my personal experience with HRT and my perspective on when it may make sense to start—especially during perimenopause and menopause. Every woman’sjourney through perimenopause...
18 Dec 20259min
