Mental Health Awareness: Lauren Schlesinger's Journey From Depression to Freedom
In this episode, guest Lauren Schlesinger, an empowered KAD, shares her inspirational mental health journey and the impact that adoption trauma had on her life. She also shares tools and healing modal...
20 Maj 202443min
The Empowered Adoptee Retreat Reflections
In this episode, we dive into our reflections about the events, discussions, and healing modalities after holding our first Empowered Adoptee Retreat. Get ready to hear our vulnerable stories and co...
14 Maj 202451min
Korean Food For Healing Featuring Guests From The Empowered Adoptee Retreat
This episode is a special treat because we feature guests from our recent KAD retreat. Kyungmi and Sun are two Korean Adoptees who attended The Empowered Adoptee Retreat this past weekend. They both ...
6 Maj 202445min
How to Apply a Growth Mindset To Relationships and Intimacy
In this Episode, we delve into the concepts of a "fixed" vs. a "growth" mindset and how to shift the way we experience our relationships. Laurie and Claire discuss their own journeys to a growth mind...
22 Apr 202450min
Review of Return to Seoul - A Journey of Identity and Belonging
In this episode, we delve into the movie "Return to Seoul," focusing on the story of Freddie, a 25-year-old Korean adoptee who grew up in France. Freddie's narrative is one of profound identity cris...
21 Apr 202450min
How Adoption Impacts Your Relationships
In this vulnerable episode, we unpack how the adoption journey leaves lasting impressions on our attachment styles and relationship dynamics. Laurie and Claire share what our process of empowering ou...
8 Apr 202451min
The Power of Somatic Breathwork On Your Healing Journey
Join us for a unique episode as we explore the transformative power of Somatic Breathwork through a hands-on session led by Claire, with participant Laurie. A somatic breathwork practice combines con...
1 Apr 202451min
How To Use EFT (Emotional Freedom Technique) On Your Healing Journey
Join us for a unique episode as we explore the transformative power of Emotional Freedom Technique (EFT) through a hands-on session led by Laurie, with participant Claire. Discover how EFT, using lig...
26 Mars 202456min
