The Empowered Adoptee Podcast

The Empowered Adoptee Podcast

We are helping to empower and heal the adoptee community by creating a safe space to share stories, tools, and learn new skills to navigate adoptee life.


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Avsnitt(87)

Kirsten's Birth Mother Search and Reunion Story

Kirsten's Birth Mother Search and Reunion Story

Kirsten is a KAD from PA who has been in reunion with her birth mother for over 10 years. Just recently she traveled to Seoul, Korea to meet her birth mother for the first time since she was adopted. ...

27 Maj 20241h 14min

Mental Health Awareness: Lauren Schlesinger's Journey From Depression to Freedom

Mental Health Awareness: Lauren Schlesinger's Journey From Depression to Freedom

In this episode, guest Lauren Schlesinger, an empowered KAD, shares her inspirational mental health journey and the impact that adoption trauma had on her life. She also shares tools and healing modal...

20 Maj 202443min

The Empowered Adoptee Retreat Reflections

The Empowered Adoptee Retreat Reflections

In this episode, we dive into our reflections about the events, discussions, and healing modalities after holding our first Empowered Adoptee Retreat. Get ready to hear our vulnerable stories and co...

14 Maj 202451min

Korean Food For Healing Featuring Guests From The Empowered Adoptee Retreat

Korean Food For Healing Featuring Guests From The Empowered Adoptee Retreat

This episode is a special treat because we feature guests from our recent KAD retreat. Kyungmi and Sun are two Korean Adoptees who attended The Empowered Adoptee Retreat this past weekend. They both ...

6 Maj 202445min

How to Apply a Growth Mindset To Relationships and Intimacy

How to Apply a Growth Mindset To Relationships and Intimacy

In this Episode, we delve into the concepts of a "fixed" vs. a "growth" mindset and how to shift the way we experience our relationships. Laurie and Claire discuss their own journeys to a growth mind...

22 Apr 202450min

Review of Return to Seoul - A Journey of Identity and Belonging

Review of Return to Seoul - A Journey of Identity and Belonging

In this episode, we delve into the movie "Return to Seoul," focusing on the story of Freddie, a 25-year-old Korean adoptee who grew up in France. Freddie's narrative is one of profound identity cris...

21 Apr 202450min

How Adoption Impacts Your Relationships

How Adoption Impacts Your Relationships

In this vulnerable episode, we unpack how the adoption journey leaves lasting impressions on our attachment styles and relationship dynamics. Laurie and Claire share what our process of empowering ou...

8 Apr 202451min

The Power of Somatic Breathwork On Your Healing Journey

The Power of Somatic Breathwork On Your Healing Journey

Join us for a unique episode as we explore the transformative power of Somatic Breathwork through a hands-on session led by Claire, with participant Laurie. A somatic breathwork practice combines con...

1 Apr 202451min

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