Meditation Breathing Exercise
This is a quick 3 minute breathing exercise that was created to help our listeners find time to stop and focus on you.
23 Maj 20253min
When Love Feels Unsafe: Understanding Disorganized Attachment
In this episode of The Empty Chair – Let’s Talk Therapy, Sakera E. Lane, LPC, explores disorganized attachment, how it forms in early trauma, how it shows up in adult relationships, and how healing is...
22 Maj 20258min
Understanding Avoidant Attachment
Why do some people pull away when things get too close? In this episode, Sakera E. Lane, LPC, explores avoidant attachment, how it forms, the behaviors it creates, and how healing is possible. Learn h...
22 Maj 20259min
Understanding Anxious Attachment
In this episode of The Empty Chair – Let’s Talk Therapy, Sakera E. Lane, LPC, explores the roots of anxious attachment, how it shows up in relationships, and what healing can look like. Whether you’ve...
21 Maj 20258min
National Counselor Examination NCE
In this episode, Neyssa and Sakera talk about their experience taking the (NCE exam) National Counselor Examination. As master level students, they uncover what worked for them and what didn't work. T...
11 Juli 202047min
The Empty Chair - Let's talk Therapy (Trailer)
30 Apr 202041s
