“Hormones Save Marriages” with Joi + Blokes
In this episode, Ian and I sit down with Josh and Katy Whalen, founders of JOI + BLOKES, to talk about something that’s more common than people think, but far from normal: the loss of sex drive. Josh ...
23 Juli 20251h 13min
My Content Creator Journey: No Shortcuts
“How do you actually grow as a content creator?” In this episode, I’m sharing what it looked like to build my brand from the ground up, starting while I was still working full-time in pharmaceutical s...
16 Juli 202552min
Going One More with Stefany Bare: Faith, Family & Business
This week, I’m joined by the amazing Stefany Bare! Mama, entrepreneur, and author, we chat about all things wellness, motherhood, marriage, entrepreneurship, and faith. Stefany shares how she balance...
9 Juli 20251h 9min
Opening Up About Motherhood: Your Biggest Questions Answered
In this heartfelt solo episode, we’re diving into your most asked questions about motherhood; from hospital and home births to postpartum recovery, breastfeeding, potty training, and finding time for ...
2 Juli 20251h
The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX
Today I’m chatting with Albert Matheny - RD, performance nutritionist, and founder of PROMIX - all about what’s actually in your food and how to fuel your body in a way that feels good and supports y...
25 Juni 20251h 28min
Honesty Hour: Sex, Intimacy, Divorce & Love Languages
In this Q&A episode, I’m joined by Ian for a deep, honest conversation about all things relationships! From the raw to the real to the funny, we covered all your questions from blending families & co-...
18 Juni 202558min
The Truth About Women & Muscle ft Dr. Shannon, DPT
This week, we’re joined by someone I’ve been looking forward to having on for so long, Dr. Shannon Ritchey! She’s a mom, strength training expert, Physical Therapist, 200 hour trained yoga teacher, pe...
11 Juni 20251h 22min
No More All or Nothing: How To Thrive Through a Busy Summer Season
Summer is here, and with it comes travel, unpredictable schedules, and kids home from school. In this episode, Ian is joining me behind the mic to dive into how to stay consistent with your fitness, n...
4 Juni 202557min
