The Energy Shift

Do you ask yourself daily "What do I need today?". This simple question can have such a profound impact on your energy levels, health, wellbeing and mindset and today I share some simple tools to assi...

14 Mars 202319min

Have you heard the term self love and ever wondered, what does that mean exactly and how can I start to practice it? This week on the podcast I share how you can start to explore and cultivate your o...

7 Mars 202337min

Are you ready to connect back to YOU this month? In this week's episode we discuss the March energy forecast topic and I ask you a few questions to kick start this month's theme. In this episode we di...

28 Feb 202328min

Life is often very full! The jam-packed lives that many of us live can bring a lot of physical, mental and emotional demands. In this week's episode I share a couple of simple breathwork techniques ...

21 Feb 202316min

Imagine what life would be like if we all were taught to listen to our internal worlds first, over the external influences? Today on the podcast we discuss this very topic with Kinesiologist, Mentor, ...

14 Feb 202354min

Today I am answering a "Ask Ilana" question from my community and this week we will be discussing the benefits of ocean swims, especially early morning or after work. A lot of what I discuss this week...

7 Feb 202322min

Welcome to the first episode for 2023! How are you feeling about this year so far? In this episode we will explore the energy forecast for the year and the month of February. If you needing a few supp...

31 Jan 202346min

Just like we need water, food, love and shelter to survive, we also need regular rituals. In this week's episode I share five end of year rituals that I like to do each year. If you would like some gu...

27 Dec 202223min