Manage Your Energy Levels Whilst Job Hunting Or Working From Home With Renata Bernarde | E33
Changing careers, job hunting, or working from home is no easy task, but it can be with a little strategy, guidance, and knowing where to start. In this episode with the assistance of Renata Bernarde,...
16 Feb 202159min
Morning Rituals. Start Your Day Putting You First | E32
Morning rituals or routine do you have one? My morning rituals have become non-negotiable in my life and this week I share with you why. Show Links: Website: ilanak.com.au Facebook: ilana.Kinesiology:...
9 Feb 202121min
Add More Fun And Play Into Your Life With Karen Bertelsen | E31
Fun….. how much fun do you have each day? Fun is something we all need more of in life. Right? In this episode, we will be discussing all things "FUN" and how we can add more into our daily lives with...
2 Feb 202150min
Moon Wisdom | E30
Moon energy affects us just like the seasons, but many of us have lost connection with her sacredness . Join me in this episode as we dive into discussing the eight phases of the moon and why especial...
26 Jan 202124min
The Healing Power Of Water With Rebecca Czapnik | E29
Water. We literally can't live and function without it and it is so much more than just hydration to the mind and body. Water is pure healing. In this episode we dive deep into the healing powers of w...
19 Jan 202137min
Living In Alignment With Your Energy | E28
Ready to live more in alignment with your energy and how you feel each day? In this podcast, we will discuss how women's energy differs from men and how as women we can be more motivated, productive, ...
12 Jan 202129min
Why We Should All Micro Pause | E27
How often do you really stop your brain and completely switch off? This episode will discuss why micro-pausing and creating strong health habits and boundaries around the power of the "pause" is essen...
5 Jan 202120min
Your Word Of The Year | E26
A new year. A fresh start. A new energy. In this episode we will explore the easy step to choosing your word of the year. Show Notes: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/i...
31 Dec 202014min
