Feeling Fragmented or Overwhelmed? Try This Nervous System Tool | E241
Ever felt like your emotions are spiralling or your mind is scattered — and you just can't seem to reset? In this nurturing episode of The Energy Shift, I introduce the Butterfly Hug—a powerful self-...
20 Maj 202519min
The Power of Switching Off With Opal | E240
In a world that never stops pinging, buzzing, and scrolling—what if the most radical act of self-care is simply… switching off? In this soulful episode of The Energy Shift, I share a powerful insight ...
13 Maj 202515min
Not Older, Just Wiser: The Power of Birthday Rituals | E239
What if your birthday wasn't just about cake and candles—but a sacred energetic portal to reflect, renew, and realign with your soul's path? In this heart-opening episode of The Energy Shift, I share ...
6 Maj 202525min
May Energy Forecast 2025 | E238
Are you feeling caught between the closing of chapters and what's yet to arrive? This month invites you to slow down, trust the unfolding, and lean into emotional healing and energetic protection. In...
29 Apr 202535min
How To Use Oracle Cards With Emma Wertheim | E237
Curious about how Oracle cards actually work—or how to use them to tap into your intuition, gain clarity, and set powerful intentions? In this magical episode of The Energy Shift Podcast, I'm joined b...
22 Apr 202547min
She Let Go: A Poem That Touched My Heart | E236
What would happen if you simply let go—of the weight, the control, the expectations? Healing doesn't always come from doing more, but from softening, feeling, and trusting the process. In this deeply ...
15 Apr 202514min
The 6 Minute Reset | E235
Are you constantly running on empty? What if just six minutes could completely shift your energy and recalibrate your day? In this episode of The Energy Shift, I explore the powerful concept of micro ...
8 Apr 202516min
April Energy Forecast: Emotions, Balance & Grounding | E234
Ever feel like you're riding an emotional rollercoaster? This April, finding your center is more important than ever. In this episode of The Energy Shift podcast, I dive into the key energetic themes ...
1 Apr 202548min
