The Energy Shift

Are you ready to uncover the transformative energy of 2025? In this episode, we dive into the powerful themes shaping the year ahead, from the wisdom of the Wood Snake in Chinese astrology to the spir...

28 Jan 202558min

Are you ready to reflect on the highs and lessons of 2024 while getting a sneak peek into the exciting plans for 2025? In this final episode for the year, I take a heartfelt look back at the accomplis...

17 Dec 202437min

Are you curious about how yoga teacher training can change your life—even if you don't plan to teach? Personally, the yogic principles have become a way of life for me on so many levels. Since having ...

10 Dec 202434min

Are you ready to end 2024 on a high? What if finishing strong was as simple as shifting your thoughts and energy? In this final energy forecast episode of 2024, we dive into the vibrant and transforma...

3 Dec 202440min

Do you feel overwhelmed, reactive, or scattered as life gets busy, especially during the social and festive season? In this episode, we're exploring why micro pauses and breaks are essential tools to ...

26 Nov 202421min

The answers to life's biggest questions truly lie within. In this week's podcast, we explore how to live a happier, healthier, and more fulfilled life with Anne Poole, a life coach and author of The A...

19 Nov 202446min

Have you ever wondered how to tap into optional energy and achieve inner and outer flow and harmony? In this episode, we delve into the science behind Heart Coherence and reveal how synchronizing your...

12 Nov 202431min

Money is simply a form of energy, yet so many women struggle to recognise their worth and feel confident charging for it. Often, women's money mindset holds them back from achieving true financial abu...

5 Nov 202445min