The Equestrian Physio: On Air

The Equestrian Physio: On Air

Where equestrian meets evidence. Hosted by Katie, a Canadian physio, strength coach, and lifelong rider, this podcast dives into rider and horse performance, injury rehab, mechanics, training and more— all through a critical, curious, evidence-informed lens. No fluff, no fear-mongering, just real concepts and conversations to help you ride stronger, move better, and think a little deeper.

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Avsnitt(15)

Ep. 15: I Made the Internet Angry...

Ep. 15: I Made the Internet Angry...

I’m back! After a little holiday pause and a busy January enrollment inside TEP Training, it feels really good to hit record again.In this episode, I unpack a post I shared recently that stirred up mo...

2 Mars 21min

Ep. 14: Stop Trying to Fix Every “Imbalance”

Ep. 14: Stop Trying to Fix Every “Imbalance”

Asymmetry is one of the biggest things riders obsess over. Leg length, crookedness, hip rotation, handedness, “my pelvis is twisted,” “one stirrup always feels longer,” all of it. The question is… whe...

18 Nov 202515min

Ep. 13: So… You’re Hypermobile?

Ep. 13: So… You’re Hypermobile?

Hypermobility doesn’t have to mean pain, fatigue, or “I can’t.” In this episode, we unpack what hypermobility really is, what it means for riders, and how we can train smarter so both our bodies (and ...

12 Nov 202538min

E12: Why Coaches Need Coaches (and vacay recap!)

E12: Why Coaches Need Coaches (and vacay recap!)

Come say hi!​⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @theequestrianphysio⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Facebook: @theequestrianpt⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @theequestrianphysio⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Website: theequestrianphysio.ca⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠...

22 Okt 202528min

Ep. 11: Do Barn Chores Count As Training?

Ep. 11: Do Barn Chores Count As Training?

Do Barn Chores Count as Training? And what is the Physical Activity Paradox?Unless you've been living under a rock, you're likely aware that riders (or any athlete, really) need to be doing some kind ...

20 Aug 202517min

Ep. 10: Embracing the Equestrian Athlete – Core Values and Training Principles

Ep. 10: Embracing the Equestrian Athlete – Core Values and Training Principles

In this episode, we discuss the core values and mission behind the training system. We'll talk through the importance of treating equestrians as athletes, the need for evidence-based training, and the...

7 Aug 202534min

Ep. 9: The Impact of Training Asymmetry on Riding Performance

Ep. 9: The Impact of Training Asymmetry on Riding Performance

In this episode of Equestrian Physio on Air, we dive into the complex relationship between gym training asymmetries and their potential impact on riding performance. We discuss the importance of criti...

1 Aug 202540min

Ep. 8: Mounting Myths – Is Ground Mounting Really Hurting Our Horses?

Ep. 8: Mounting Myths – Is Ground Mounting Really Hurting Our Horses?

SUMMARYIn this episode, we’re tackling one of the most hotly debated topics in equestrian circles:Is mounting from the ground harmful to your horse’s back—or are we oversimplifying the issue?We start ...

27 Juli 202520min

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