Episode 74 - The Female Double Bind and How to Get OUT
Send us a textWith everything happening in our world right now, especially politically here in the United States, we need to talk about the female double blind–the impossible double standards to which...
7 Aug 202422min
Episode 73 - What I'm Working On At The Moment
Send us a textThis episode is all about honesty and vulnerability as I share what I’m currently working on in my life. While I’m a coach, I’m a person, too. As a person, I struggle with and navigate m...
31 Juli 202415min
Episode 72 - Sneaky People Pleasing
Send us a textDid you know that people pleasing can be subtle–even sneaky? People pleasing goes far beyond the stereotypical inability to say “no.” In this episode, I reveal the people pleasing tenden...
24 Juli 202421min
Episode 71 - I'm Not Living The Beautiful Life I Could Be with Angie Wilson
Send us a textI’m so grateful for my beautiful conversation with this week’s guest, Angie Wilson. Angie Wilson is a certified life coach specializing in helping women love their lives after divorce. W...
17 Juli 202446min
Episode 70 - "I am so F*cking Proud of Myself" - Conversations with Women Who Have Stopped People Pleasing
Send us a textI am so grateful to have had the opportunity to sit down with Allyssya Gossett, Abby Wolfson, and Jayne Newman to dig into what it's like to be a woman programmed to people please—and wh...
10 Juli 202454min
Episode 69 - Awareness, Capacity and Skills Part Two: Listen In On This Coaching Call
Send us a textWelcome to part two of my series on how to make lasting, positive changes in your life. In part one, I shared my framework for change and three things you need to make it work: awareness...
3 Juli 202435min
Episode 68 - The Three Things You Need to Make a Change: Awareness, Capacity and Skills Part One
Send us a textDo you know what you need to make a change? I do. I can’t wait to share my framework for change with you. To make a lasting change, you need three things: awareness, capacity, and skills...
26 Juni 202421min
Episode 67 - Expanding Your Capacity for Pleasure with Danielle Savory
Send us a textI’m excited to welcome Danielle Savory back to the show this week. Danielle is a master-certified coach, podcast host, and expert in neuropsychology, mindfulness, sexual pleasure, and in...
19 Juni 20241h 4min
