#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport...
21 Dec 20251h 9min
Your Performance Is Dropping? Here's Why | Dr Phil Maffetone
My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousa...
14 Dec 20251h 22min
#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me
Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life. This episode is different than ...
8 Dec 202540min
#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. "I was in absolutely no shape to do any running. It was brutal. I could bare...
30 Nov 202555min
#114: Unstuck Your Running With Lawrence van Lingen (Round 2)
Round 1 with movement specialist Lawrence van Lingen changed thousands of runners' lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite...
27 Nov 20251h 25min
#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon
My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com I sat ...
20 Nov 202556min
#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)
Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgi...
14 Nov 202527min
#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu
Lewis Wu is one of my running training partners and someone I've shared many trail adventures with: long climbs, heat, altitude, fatigue, and plenty of laughs. As the CEO of COROS, he didn't fall in l...
17 Okt 20251h 8min
