#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward
Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://drinklmnt.com/flo Kerry Ward and I discuss what really holds runners back and how to push through it. Ker...
1 Apr 1h 33min
#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2
Thanks to Bear Mattress for sponsoring this video. Get 40% off your Bear mattress at https://www.bearmattress.com/floris using code Floris. Another incredible episode with Coach Scott Johnston. He is ...
27 Mars 1h 31min
#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This is one of my favorite podcast episodes I've ever recorded. Scott Johnston is an est...
28 Feb 1h 13min
#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat
Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This episode focuses on simple, practical tools to reduce stress in daily life, stay cal...
1 Feb 1h 25min
#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO for your free sample pack. Jeff Pelletier shares mental strategies that work for any distance, from 5Ks to marathons to ultr...
24 Jan 1h 6min
#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport...
21 Dec 20251h 9min
Your Performance Is Dropping? Here's Why | Dr Phil Maffetone
My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousa...
14 Dec 20251h 22min
#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me
Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life. This episode is different than ...
8 Dec 202540min
