#97: Taylor Knibb's Advice To Improve Your Running, Cycling and Swimming
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and...
22 Mars 20251h 1min
#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon
Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link https://www.functionhealth.com/FLORIS Eric Floberg shares how he improved by 86 minutes in his mar...
27 Feb 20251h 8min
#95: Blood Type Diet: The Key to Peak Performance?
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, sha...
2 Feb 202558min
#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Daniel Edwards is a 51 year old recreational runner who has achieved massive...
2 Jan 20251h 3min
#93: From Struggling Runner to Racing Success with Heidi Moreno
Heidi Moreno, a newby endurance runner and talented illustrator, shares her transformation from beginner to finishing half marathons, and her first marathon and 50K. Through low heart rate training, j...
22 Dec 20241h 1min
#92: How to Crush MAF Low Heart Rate Training with William Barth
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. William Bart, a passionate recreational runner, Boston Marathon qualifier, ...
12 Dec 20241h 3min
#91: Boston Marathon: Stories, Training, and Tips for Runners
Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, embracing low heart rate training, and the power of k...
6 Dec 20241h 10min
#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and pod...
23 Nov 20241h 30min
