The FastFit® Podcast

The FastFit® Podcast

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit FastFit.com to find a studio location near you!

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Avsnitt(74)

Ep.66 - How Oxygen Therapy Turns On Your Anti-inflammatory Genes

Ep.66 - How Oxygen Therapy Turns On Your Anti-inflammatory Genes

Hyperbaric oxygen therapy isn’t just for burn victims and divers. Nichole Wolf—certified in HBOT—explains why it’s one of the most powerful tools for reducing inflammation and healing the body.

26 Juni 15min

Ep.65 - If You Don't Have Your Gut Health, You Don't Have Anything

Ep.65 - If You Don't Have Your Gut Health, You Don't Have Anything

Why does one glass of wine sometimes wreck you? Why does gluten matter even if your gut “feels fine”? Nichole Wolf explains MCAS, leaky gut, and the free steps anyone can take today.

19 Juni 16min

Ep. 64 - Inflammation Is Destroying Your Health and You Don't Even Know It

Ep. 64 - Inflammation Is Destroying Your Health and You Don't Even Know It

Panic attacks, brain fog, tingling, insomnia—and every doctor says you’re fine. Nichole Wolf explains why chronic inflammation is the hidden driver and how functional medicine finds the root cause.

12 Juni 16min

Ep.63 - Nichole Wolfe on functional medicine and what Western medicine misses

Ep.63 - Nichole Wolfe on functional medicine and what Western medicine misses

This episode introduces Nichole “Coco” Wolf—a board-certified family nurse practitioner, FastFit member, and the founder of Coco Functional Wellness in Austin, Texas. She’s been a nurse for 26 years. ...

5 Juni 19min

Ep.62 - Why going all-out every workout is hurting your gains

Ep.62 - Why going all-out every workout is hurting your gains

Jim Keen is back—and he’s tackling a misconception that’s been baked into isokinetic training since the beginning: that you have to go as hard as possible, every rep, every session, to get results. Th...

29 Maj 25min

Ep.61 - The number one red flag when looking for a GLP provider

Ep.61 - The number one red flag when looking for a GLP provider

The side effects people associate with GLPs are overwhelmingly tied to dosing too aggressively. Semaglutide (GLP only) is what she calls “inelegant and clunky.” Tirzepatide (GLP + GIP) is more complet...

22 Maj 27min

Ep.60 - How to Fight Endometriosis with Peptides

Ep.60 - How to Fight Endometriosis with Peptides

Kimberly explains what endometriosis actually is—adhesions forming in the peritoneal cavity that attach to bowel, bladder, ovaries, and uterus. They’re invisible on imaging. The only way to see them i...

15 Maj 45min

Ep.59 - Your questions about PCOS—Answered

Ep.59 - Your questions about PCOS—Answered

After 3 million views and thousands of comments, Kyle and Kimberly go deeper on PCOS—what causes it, why it’s been misunderstood, and why GLP deficiency may be the missing piece.

8 Maj 36min

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