Ep. 34 – The Unseen Struggle: Kyle’s Journey to Wellness
In this episode, hosted by CEO Kyle Recchia and featuring special guest Jane Riley, we explore Kyle’s personal journey into fitness and the impact it has had on his life and career. From his early day...
24 Okt 202516min
Ep. 33 – Menopause Mastery with Jane
The Perfect Workout® Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we are thrilled to welcome Jane Riley, a pivotal member of our team, who joins us to discu...
17 Okt 202517min
Ep. 32 – Fitness After 50 with Jane Reilly
Welcome to Episode 30 of The Perfect Workout Podcast, where fitness meets simplicity. Hosted by Kyle Recchia, CEO of The Perfect Workout®. This episode is packed with inspiration and insights into bui...
10 Okt 202514min
Ep 31 – Fitness Meets Biohacking
Welcome to another insightful episode of The Perfect Workout Podcast, where CEO Kyle Recchia and Director of Training Jim Keen bring you the latest in fitness, technology, and holistic health enhancem...
3 Okt 202524min
Ep. 30 – Unlocking Sauna Secrets
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we dive deep into the world of saunas and their powerful benefits for fitness and recovery....
26 Sep 202512min
Ep. 29 – Wearables: Worth the Hype?
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, Kyle and Jim dive into the world of fitness wearables. They discuss the pros and cons of us...
19 Sep 202518min
Ep. 28 – Boost Your Health with Cold and Heat
There are real wellness benefits to be had with cold therapy and saunas. But how do you use these therapies safely? In today’s episode, we explore the dos and don’ts of these practices and how you can...
12 Sep 202527min
Ep. 27 – Why Strength Training Doesn’t Make You Bulky
Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training and unravel what full body training trul...
5 Sep 202515min
