4 Could this be what's holding you back from being healthy & well?
Sugar and refined flours. Fine, white, addictive substances. Sound familiar? The effects are comparable… They increase blood sugars, prompt insulin resistance and block leptin from telling you you're ...
25 Juli 20229min
3 Heard of the placebo effect? Use it to your advantage!
If you know anything about the placebo effect, you'll understand the power of your beliefs and expectations in bringing about your reality. If you believe that something is good for your health, engag...
18 Juli 202210min
2 Being healthy and well starts with this
How do you feel better when you're not feeling so good, particularly about your body and your health? Appreciate. Appreciate it all. Every morning – gratitude journal – 5 mins – 10 things. You really ...
10 Juli 202210min
1 Welcome to The Feel Good Project
In our inaugural episode of The Feel Good Project, we're talking about feeling good and why it must be the numero uno priority in your life. Feeling good is the ultimate OUTCOME of our every desire, b...
29 Juni 202210min
