Journalling - Where To Start & How It Can Change Your Life!
In today's episode of The Female Fitness Podcast I discuss journalling I give you food for thought on where to start with journalling with practical examples, discuss the approach I take with clients...
31 Okt 202232min
Body Image vs Body Composition & How We Can Improve Our Body Image
In today’s episode of The Female Fitness Podcast I talk about body image, how it differs from our body composition, how to improve your ability to deal with bad body image days (which we ALL have) and...
17 Okt 202227min
Being intentional with your spare time
In today's episode of the female fitness podcast I talk about how important it is to be intentional with your spare time. I encourage you to reflect on your last weekend, and make conscious decisions...
10 Okt 202227min
What It Means To Exist In Our Feminine Or Masculine Energies With @Arknutrition
In this weeks episode of The Female Fitness Podcast I am joined by Andy (@arknutrition) who is a life coach, prior to that has been a fitness coach, and has also worked with people in other areas such...
3 Okt 202256min
'The Good Life' With Joe Cross...& How He Got There
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Joe Cross. Joe is a 1-2-1 Personal Trainer, Online Coach, Former Bodybuilder/now Crossfitter and a good friend ...
22 Sep 202244min
The Flourishing Society Event
In today's episode of The Female Fitness Podcast I tell you all about our upcoming event with The Flourishing Competitor which myself and Charly are SO excited for! What does the event consist of? -...
12 Sep 202212min
Running & Resistance Training - Can You Progress With Both!?
In today's episode of The Female Fitness Podcast I talk about how you CAN progress with both your running performance & resistance training (and thus hypertrophy or the maintenance of lean muscle tiss...
29 Aug 202234min
Performance Enhancing Drugs - The Female Fitness Podcast
Welcome back to The Female Fitness Podcast! In todays episode I talk all things PED's (performance enhancing drugs) which is a topic that isn't talked about enough in the fitness industry, despite th...
15 Aug 202226min
