Opening Up About Our Post Show Struggles With @Charlypfit
In today's episode of The Female Fitness Podcast myself and Charly (@charlypfit) open up about the struggles we've personally faced in our transition into life after competing We've been really vulne...
12 Apr 20221h 4min
Activity Targets Shouldn't Just Be About Energy Expenditure
Our activity targets e.g steps shouldn’t JUST be about energy expenditure or burning calories Daily activity has benefits FAR beyond that, and recognising this will help you make it a consistent part...
4 Apr 202228min
The importance of adapting your approach over time as a coach or personal trainer!
Hey guys, and welcome back to The Female Fitness Podcast! Today I discuss the importance of adapting your approach and taking on board feedback as time goes on if you’re a coach or personal trainer, ...
28 Mars 202226min
Dieting Without Tracking - The Female Fitness Podcast
Today's episode of The Female Fitness Podcast is all about pursuing fat loss without tracking! I discuss whether it's possible, and the potential challenges that might come with taking this approach....
21 Mars 202225min
Feeling bored & uninspired? YOU can change that/ How you can enjoy life & still progress
Feeling unmotivated, uninspired, or just a bit bored? On today’s episode of The Female Fitness Podcast I talk about what you can do to change up your routine (without having to catch a flight to a di...
28 Feb 202234min
Can you make progress whilst still being social? With Laura Bardsley
On today's episode of The Female Fitness Podcast I have the pleasure of being joined by Laura Bardsley, and we discuss the topic of balancing a social life with your body composition and/or performanc...
21 Feb 202239min
sometimes taking a step back is what’s necessary in order to continue to effectively move forwards
In today's episode of The Female Fitness Podcast I talk about why sometimes taking a step back is what’s necessary in order to continue to effectively move forwards. Although it may seem a bit backwa...
14 Feb 202229min
The purpose of training beyond it being a means to manipulate your body
On today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Charly who is an online coach herself and EIQ certified nutritionist. We talk about the importance of recognisi...
7 Feb 202240min
