The Female Fitness Podcast

On today's episode of The Female Fitness Podcast I have the pleasure of being joined by Andrew Keiller who most of you will know as @arknutrition (on instagram). Andy is an Online Coach who now mostl...

14 Juni 202157min

Today's episode of The Female Fitness Podcast is a solo Q&A. Every week I do a Facebook Q&A for my clients and I thought I would give you guys an insight into what that consists of. Hopefully you gu...

31 Maj 202142min

Welcome back to The Female Fitness Podcast! Todays episode is a solo podcast. I coach and have a lot of friends who are personal trainers and/or online coaches, and often get asked for advice on thin...

17 Maj 202129min

In todays episode of The Female Fitness Podcast I have the pleasure of talking all things exercise mechanics with Holly Davage. Holly is a certified nutritionist with the Mac Nutrition Uni, an Online...

10 Maj 202150min

On today’s episode of The Female Fitness Podcast I address the question - ‘Should You Compete’ I discuss the reasons you should not compete first and foremost as I think it’s extremely useful to go t...

3 Maj 202129min

In todays episode of The Female Fitness Podcast I cover managing social occasions whilst making progress with your health, performance, and body composition related goals! With the UK lockdown restri...

26 Apr 202128min

Today I have the pleasure of being joined by Darren who is the man behind FitXpo UK. FitXpo is a groundbreaking celebration of strength, fitness, and wellbeing which is being held at Liverpool exhib...

12 Apr 202142min

Today I have the pleasure of having a discussion with Mick Blythe who is a coach, mentor, and owner of his own facility called Performance 100. We discuss: Whether the same basic principles apply in ...

5 Apr 202147min