Why You Might Want To Delete Your Period Tracking App!
Period tracking apps CAN be incredibly helpful. I use them myself at times, and I have clients who use them too!But there are occasions where they could be doing more harm than good for you as an indi...
15 Mars 27min
10k PB, Why I Pulled Out Of Hyrox Manchester, and Lessons From The Past Few Months!
This week’s episode of The Female Fitness Podcast is a chatty one where I update you all on the last few months of training for me including Tatton Half Marathon, why I pulled out of Hyrox Manchester,...
9 Mars 24min
Consistency, And What We Often Get Wrong About It!
In today’s episode of The Female Fitness Podcast I talk about what people often get wrong about consistency.Because consistency IS key if you wish to achieve long-term success with your health and fit...
15 Feb 13min
Social Media & Body Image
In today's episode of The Female Fitness Podcast I talk about all things social media and how it can impact our body image.Social media is not inherently bad! In fact, it can be used for a lot of good...
8 Feb 24min
Falling off track after a strong start to the year?!
Many of you may have started the year strong when it comes to achieving your goals - motivation was high and you were all in! But now we're a month in. The initial excitement of setting and achieving ...
1 Feb 29min
Why resistance training won't make you bulky!
I often talk to clients who want to get into resistance training, but are a little worried they might feel 'bulky' as a result of doing so.I understand this fear, especially when you might be exposed ...
26 Jan 17min
Goal setting for 2026, healthy striving, and my own values & goals for this year!
In today’s episode of The Female Fitness Podcast I talk about healthy striving and how you can set goals in a way that increases your probability of long-term success. I share my own goals and values...
19 Jan 28min
Navigating Christmas - Social Occasions, Body Image, Overeating, Restriction, and more!
I know Christmas can be a really challenging period of time for so many reasons. So in today’s episode of The Female Fitness Podcast I help prepare you for that by talking through some advice for nav...
10 Dec 202529min
