The Hard Truth About Self Care For PCOS
In this weeks episode we talk about the link between stress and PCOS. I also give you some hard hitting truths about self care for PCOS and that it is not all about bubble baths and facemasks. Enqui...
20 Dec 202322min
Managing PCOS Over Christmas: 8 Practical Steps Plus Client Q/A
In this special episode, we're diving into practical strategies to empower women with PCOS to make the most of the festive season while managing their health effectively. Join us as we explore eight c...
12 Dec 202354min
Q/A Episode: I'm struggling to lose weight and stay in a calorie deficit with PCOS and how to regulate my period with PCOS.
On this weeks episode I answers questions I got over on instagram. This is related mostly to people with PCOS but will help anyone who is struggling with weight loss and hormonal issues. Q1. I strug...
8 Dec 202323min
Q/A episode: How do I know if i am ovulating or if its an anovulatory cycle?, I have hormone related weight gain, how do I lose weight? When and how much inositol do I take?
In this weeks episode I go through some of your questions you asked me on instagram. How do I know if i am ovulating or if its an anovulatory cycle? I have hormone related weight gain, how do I lose ...
27 Feb 202322min
The power of simple changes with my client Claire
Claire was one of my clients who worked with me to support her PCOS, underactive thyroid and help with coming off the pill. Claire's main problems were really bad sweet cravings and needing support...
7 Feb 202333min
Thyroid troubleshooting: Fertility, PCOS, testing and different thyroid types.
This week I am joined by Inna Toplier. Inna is a thyroid and hashimotos expert. Anyone who has thyroid problems knows how challenging it can be. This episode is for anyone who has thyroid issues or ...
10 Jan 202347min
Managing Christmas with your health goals in mind
On this weeks podcast I am doing my first solo episode in a while I am breaking down my recommended strategy for managing your health goals over Christmas so you don't have to start all over again in...
13 Dec 202240min
MyOva founder Leila shares her story from PCOS diagnosis, 6 miscarriages, two babies and her company.
*Trigger warning* dicusses miscarriages in the epsiode. Leila is the founder of the company MyOva. Leila was diagnosed with PCOS in her teens. Leila experienced six miscarriages. She used her diag...
6 Dec 202245min
