Weekly Q/A: Feeling run down, PCOS belly fat, managing bad periods and weekend tips
Weekly q/a: Feeling run down any tips? Also I suppose I feel like the pcos belly is just not going anywhere and I know part of is me having had two sections and being only 4 months post partum but ...
25 Okt 202428min
My Client Bridget: Her Incredible 360 PCOS Transformation
In this episode I have my lovely past client Bridget come on to share her incredible story with PCOS Last year she was in a bad place and 12 months later she has done a complete 360. From 4 periods i...
22 Okt 202442min
4 Lessons I have learned as a Nutritionist who has PCOS
In this episode I share the 4 lessons I have learned as a nutritionist with PCOS. These are the lessons I have learned on a personal level and as a nutritionist helping women who have PCOS. I hope y...
15 Okt 202428min
Alcohol free month and NO your metabolism isn't broken
Listen to what I am doing for the month of October and why And find out the latest PCOS research which debunks the myth that your metabolism is broken Find out what we should be focusing on if you...
7 Okt 202416min
Types of PCOS
This week I chat through the types of PCOS from degrees of severity. I also explain what the best approach to treat these types of PCOS is. If you want more support with your PCOS symptoms apply f...
23 Sep 202416min
Weekly Q/A: Low fat protein options, are you born with PCOS, best workout style for PCOS, acne flare ups
On this weeks epsiode I am answering your questions What are the best high protein, low fat foods. I am trying to avoid dairy also. Are you born with PCOS? What are the best workouts for PCOS? My ski...
13 Sep 202418min
One things stopping you from losing weight with PCOS (trust me, most of you have this problem)
Having worked with over 100s of women with PCOS trying to lose weight. There has been one common problem they all faced at one stage or other This problem slowed down their ability to lose weight...
3 Sep 202420min
3 things to stop doing if you have PCOS and want to lose weight and do these 3 things instead
If you struggle to lose weight with PCOS, you have probably made some of these mistakes. In this episode I go through the 3 most common mistakes that most new clients starting to work with me have ...
29 Aug 202426min
